• Place ½ cup buckwheat in a quart-size sprouting jar or other sprouting container.
  • Fill with water, cover with a sprouting screen or mesh sprouting lid. Soak 20-30 minutes.
  • Drain all water off the buckwheat.
  • Invert the jar over a bowl at an angle so that the buckwheat will drain and still allow air to circulate.
  • Drain 1 hour, rinse, and drain again. Repeat rinsing and draining every hour until the rinse water runs clear. Buckwheat is very starchy and requires more rinsing at first than other sprouting seeds.
  • Once the initial draining and rinsing is complete, drain and rinse 3-4 times daily.
  • Once sprouts reach desired length, usually ½-1 inch, drain well and enjoy immediately or transfer to a covered container.


Sprouts will keep in the refrigerator for several days.

SPROUTS - Buckwheat 400g