This book introduces readers to the Paleo lifestyle concept, which focuses on living as our ancestors did 2 million years ago during the Paleolithic Era – moving freely and fuelling their bodies with a variety of meat, seafood, eggs, vegetables, seasonal fruit, nuts, seeds and berries. Featuring recipes, exercise guidelines and recommended resources, it provides a template for adapting to the Paleo lifestyle rather than a ‘one size fits all’ approach.

Paleo Cafe Lifestyle & Cook Book


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    The Earth Heartbeat is located in the charming little village of Tyalgum, found amidst a majestic backdrop of Mt. Warning and the Border Ranges National Park in Northern NSW Australia.

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