This book introduces readers to the Paleo lifestyle concept, which focuses on living as our ancestors did 2 million years ago during the Paleolithic Era – moving freely and fuelling their bodies with a variety of meat, seafood, eggs, vegetables, seasonal fruit, nuts, seeds and berries. Featuring recipes, exercise guidelines and recommended resources, it provides a template for adapting to the Paleo lifestyle rather than a ‘one size fits all’ approach.

Paleo Cafe Lifestyle & Cook Book